I will have a series of posting on the category for Superfoods. Yes Superfood, stuff thats good for you.
Some people call it the Supergrain of the Future, Superfood, power grain and so on so forth..
Quinoa has more protein than any other grain, with an average of 16.2 percent compared with other grains such as rice at 7.2 % or wheat at 14%. There are several varieties of Quinoa and some contain more than 20 percent protein. Wow, now thats amazing.
Similar to milk , quinoa is an unusual high quality protein which essential amino acid balance very ideal to dairy!! Quinoa has nine essential amino acid and supplements, vegans love eating this stuff.
Quinoa's protein contains lysine, methionine and cystine which are quite high. Its an awesome superfood to combine with other grains which boost the protein value.
So its not that boring as it is pronounced. Quinoa is a source of nutrients such as starch, sugar, oils, fiber, minerals and vitamins. And if you are planning to change your diet or are already in the transition this a good item to pick up the next time you are shopping for groceries. I myself have started eating quinoa several months ago and I love it.
Preparation:
Super easy - Ladies and Guys!
It takes 15 minutes to cook. Voila !
To cook quinoa grain
1. first rinse it under a tap to get rid of the bitter tasting coating. Not all quinoa has this.
2. Then measure out one part quinoa to two parts of water.
3. Put this in a pot and bring to the boil. Place the quinoa in the boil water and lower the heat.
4. Simmer for 10 – 15 minutes. It is then ready to serve.
Optional: You can add chicken, vegetables, asian sauces or spices. Spice it up!!
Nutritional fact:
1 cup of dry Quinoa is 4 cups cooked. The nutrition for (1/4 cup dry) 1 cup as cooked:
Calories 158.95 kcal
I hope you will at least give it a try before saying " no". You can visit 101cookbooks.com by Heidi, she offers tonnes of amazing recipes for quinoa and other super grains.
Best,
Rachel
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